Five Nutrition and Benefits from Colostrum

Colostrum is very nutritious and contains high levels of antibodies, which are proteins that fight infections and bacteria.

Colostrum promotes growth and health in infants and newborn animals, but research shows that taking bovine colostrum supplements may promote immunity, help fight infections, and improve gut health throughout life.

Bovine colostrum is extremely nutritious and contains more nutrients than regular milk.
In particular, it’s higher in protein, fat, carbs, magnesium, B vitamins, and vitamins A, C, and E than cow’s milk.

While colostrum is rich in macronutrients, vitamins, and minerals, its claimed health benefits are
mostly linked to specific protein compounds, which include:

  • Lactoferrin.

  • Growth factors. Growth factors are hormones that stimulate growth. Bovine colostrum is especially high in two protein-based hormones, insulin-like growth factors 1 and 2, or IGF-1 and IGF-2

  • Antibodies. Antibodies are proteins, also known as immunoglobulins, used by your immune system to fight bacteria and viruses. Bovine colostrum is rich in the antibodies IgA, IgG, and IgM


Since bovine colostrum is loaded with nutrients that fight disease and promote growth, it may be able to boost immunity, treat infections, and offer more related benefits in humans throughout life.

Retrieved from https://www.healthline.com/nutrition/bovine-colostrum